In the Press

Here's exactly how to use a worry tree diagram to gain control over any worry and either resolve or release it.

Uncover the root cause of dating app burnout and expert advice to prevent it. Explore new ways of dating with the top 5 mental-health-friendly apps.

If you have thriving friends who seem to be living your dream life, jealousy may arise. Here's how to combat those feelings so you can maintain your happiness.

In a perfect world, all sister relationships would look like something out of a sappy Disney movie. That's not always possible, especially when you have a toxic sister. Here are 9 signs that's the case, plus therapists' advice on how to cope.

Three psychologists offer compassionate and effective tips for helping your child wade through the choppy waters of anxiety.

It takes two to have an argument or disagreement). And when the chasm between both parties seems to persist, it's only natural to wonder what's keeping you from finding resolution. Is it them, or are you playing a part, too?

Learn what a mantra is, its benefits, and how to incorporate this powerful practice into your mindfulness practice.

Meet Dr. Deborah Vinall, a Doctor of Psychology, Licensed Marriage and Family Therapist, and writer.

Not all envy is created equal. Here are the differences between the two types, plus which one spells trouble for friendships.

Women have more nightmares than men - but why, and what are they about? Keep reading to learn more, plus get tips to wake yourself up.

Why exactly is Hustle Culture the wrong path to take? What damage can it cause? What is a viable, sustainable alternative to hustle culture? How can we move from Frenzy To Focus?

"You can't change a cheater. A cheater can change a cheater."